Supporting Women Through the Menopause and Beyond
Hi, I'm Rachael, I'm a CSMC certified Menopause Coach, and holder of the Newson Confidence in the Menopause qualification and founder of MoonSisters.
This online coaching service specialises in helping women navigate the challenges of menopause.
I offer personalised support and guidance to help women embrace this new chapter of their lives with confidence and vitality.
Menopause transcends a mere transition; it represents a profound transformation.
During this phase, women embark on a journey of self-discovery, reigniting their passions and redefining their sense of fulfilment.
MoonSisters advocates for empowering women to not only navigate this transformative phase but to embrace it with confidence, wisdom, and an unwavering sense of joy.
How MoonSisters can help you
Unlock Your PotentialImagine waking up each morning feeling empowered, energised, and excited about the possibilities ahead. Let's unlock your full potential, turn challenges into opportunities for growth. Whether you're seeking relief from symptoms or a renewed sense of purpose, I'm here to guide you every step of the way.
Symptom ManagementLearn effective strategies for managing hot flashes, sleep disturbances, brain fog, anxiety, procrastination and more.
Stress ReductionDiscover techniques to reduce anxiety and improve emotional resilience.
Self-Care & Wellness:Build habits that enhance your physical health, including nutrition, exercise, and relaxation practices.
Career Support:Navigate workplace challenges like brain fog or energy dips while maintaining productivity and confidence.
Confidence Building:Rebuild self-esteem and rediscover your identity during this transformative phase.
Book a free discovery session with me today and start your journey to a more vibrant, empowered you.
What Outcomes Can You Expect?
Menopause is a personal journey, and there's no one-size-fits-all solution. That's why my coaching is tailored to your unique needs and aspirations.
We'll work together to create a personalised plan that honours your values, supports your well-being, and celebrates your successes
By working with me at MoonSisters you can expect to:
Feel more in control of your symptoms and daily life.
Gain clarity on your personal values and life goals.
Improve your overall well-being through tailored self-care routines.
Strengthen your confidence in personal and professional settings.
Embrace menopause as an opportunity for growth and transformation.
Take the First Step Today
Don't just survive menopause—thrive in it. Book a free discovery session with me today and start your journey toward a more vibrant, empowered you.
Together, let's make this chapter of life one of growth, joy, and unapologetic living.
For more information please contact me below: