Hi, I'm Rachael, founder of MoonSisters, a certified Menopause Coach and holder of the Newson Health Confidence in the Menopause qualification. I offer online menopause coaching for women who want personalised support through perimenopause, menopause, and the wider changes that can come with midlife.
If you are feeling overwhelmed, unsure where to start, or simply want a space where you can talk openly and feel understood, my coaching is here to support you. Together, we will explore what you need most right now and create practical steps that feel realistic, supportive, and tailored to you.
1:1 Menopause Coaching Sessions
My 1:1 coaching sessions are designed around your individual needs. Each session is 50mins online.
In your first session, we will talk about where you are on your menopause journey, what you would like to change, and what matters most to you at this stage of life.
Following sessions may include support with:
Understanding perimenopause and menopause.
Common and less common symptoms.
Hormonal changes and their impact on daily life.
HRT information and guidance.
Nutrition, movement, stress, sleep, and wellbeing.
Emotional support, relationships, work, and confidence.
Each session gives you a safe, supportive space to ask questions, talk honestly, and work through challenges at your own pace. My aim is to help you feel informed, empowered, and more in control.
How It Works:
- Book a free discovery call. This gives us a chance to connect and see if coaching with MoonSisters is the right fit.
- Share your goals. We will talk about your symptoms, challenges, priorities, and what you hope to gain from coaching.
- Begin your coaching plan. Your sessions will focus on the areas that matter most to you, with practical support and clear next steps.
- Move forward with confidence. We will work together on strategies that support you now and help you build lasting habits for the future.
Who This Is For
My menopause coaching is for women who want:
Support through perimenopause or menopause.
A calmer, more confident approach to this life stage.
Personalised guidance rather than generic advice.
Space to talk about symptoms, emotions, relationships, or work.
Practical strategies that fit real life.
Why Choose MoonSisters
MoonSisters offers a compassionate, personal approach to menopause support. I understand that every woman's experience is different, so I tailor each session to your needs rather than using a one-size-fits-all method.
I can help you explore both lifestyle changes and menopause education, including HRT, symptom management, and wider wellbeing support. My focus is on helping you feel seen, supported, and encouraged as you move through this transition.
Session Details
Sessions start from as little as £35, with a free discovery session available. This gives you an easy first step if you are unsure whether coaching is right for you.
Book a free discovery session with me.
If you are ready to feel more supported, informed, and confident, book your free discovery session today. It could be the first step toward a more balanced and empowered menopause journey.