Calm Through the Chaos
For women who feel on edge, overwhelmed or unlike themselves — and want to feel calm, steady and safe again.If you're in peri- or post-menopause and feel like your body has stopped responding to all the things that "used to work", you're not imagining it — and you're not broken.
If menopause has left you feeling anxious, tearful, irritable, panicky or constantly overwhelmed, you're not weak — your nervous system is under pressure.
Hormonal shifts during peri- and post-menopause affect how the brain processes stress, emotion and threat. Many women experience anxiety for the first time in their lives at this stage.
Calm Through the Chaos is a private, 1:1 coaching journey designed to help your nervous system settle, restore emotional regulation, and help you feel like yourself again.
This programme is for you if:
You feel anxious, wired, tearful or emotionally fragile
Your thoughts race or spiral, especially at night
You feel overwhelmed by things that never used to bother you
Sleep feels broken and unrefreshing
You worry you're "not coping" or "losing control"
You want calm and clarity without being told to "just relax"
What makes this different
This is not mindset coaching or positive thinking.
This is nervous-system-led menopause coaching, working with:
Hormonal shifts that affect anxiety and mood
The stress response and emotional regulation
Thought patterns driven by physiological fear
Identity changes and emotional sensitivity at midlife
We don't try to calm your mind before your body feels safe.
How Calm Through the Chaos Works
Format:
• 8 sessions of private 1:1 coaching
• Weekly 75-minute sessions
• Gentle, practical tools between sessions
• Supportive pacing — nothing overwhelming
Each session is tailored to your lived experience, triggers and nervous system patterns.
We stop trying to control your body — and start listening to it.
Course Outline
Session 1 — Understanding What's Happening to You
We begin by normalising menopausal anxiety and removing fear.
You'll learn why anxiety increases in menopause and why this is a physiological response — not a personal failing.
For many women, this session alone brings immense relief.
Session 2 — The Nervous System & Safety
Anxiety cannot settle until the body feels safe.
This session helps you understand your nervous system, recognise when you're in fight-or-flight, and begin creating internal safety.
You'll leave with simple tools that work in real moments of anxiety.
Session 3 — Calming Anxiety in the Moment
We focus on what helps when anxiety hits.
You'll learn how to interrupt spirals, calm physical symptoms, and shorten anxiety episodes — without suppressing or fighting them.
This is practical, usable support for everyday life.
Session 4 — Thoughts, Fear & Emotional Spirals
Anxious thoughts often follow physical anxiety — not the other way around.
This session gently untangles fear-based thinking patterns and helps you respond to your thoughts with clarity rather than panic.
Session 5 — Sleep, Stimulation & Recovery
Poor sleep worsens anxiety — and anxiety disrupts sleep.
We focus on restoring rest, evening down-regulation, night-time anxiety and waking with a calmer baseline.
Small changes here often bring big shifts.
Session 6 — Boundaries, Overwhelm & Emotional Load
Menopause often reveals how much you've been holding for years.
This session explores emotional labour, people-pleasing and over-functioning — and how to reduce overwhelm without guilt.
Session 7 — Rebuilding Emotional Confidence
Anxiety can knock your confidence and self-trust.
This session helps you reconnect with your inner steadiness, rebuild confidence in your emotional resilience, and stop fearing anxiety itself.
Session 8 — Living Calmly in a Demanding World
We bring everything together into a sustainable way forward.
You'll leave with:
Early signs of nervous system overload
Personal regulation tools that work for you
A realistic plan for maintaining calm
Trust in your ability to cope, even when life is busy
What women often notice by the end
✨ Reduced anxiety and panic
✨ Fewer emotional spikes and tears
✨ Better sleep and recovery
✨ Calmer thoughts and steadier moods
✨ Increased confidence and self-trust
✨ A sense of safety in their own body again
Investment
Calm Through the Chaos (8 sessions, 1:1)
£480
This is a fully personalised coaching journey — not just a course, not just a programme you work through alone, and not a set of generic rules.
For £480 you receive:
Tools you can use for life
Personalised nervous system support
8 × 75-minute private sessions
Most importantly, you're investing in:
Ending the cycle of fighting your body
Understanding what your body actually needs now
A calmer relationship with food, weight and yourself
Flexible payment plans available
You don't need to pay everything upfront.
You can book and choose pay in instalments — because stress and pressure are the very things we're removing from this process.
Not sure if this is right for you?
That's completely okay — you don't need to decide anything yet.
If you're curious but unsure, you're warmly invited to book a free, no-obligation Discovery Session. This is a relaxed conversation where you can talk about what's been happening in your body, what you've already tried, and what you're hoping for.
There's no pressure to commit, no coaching agenda, and no expectation that you'll know what you want yet. My role is simply to listen, help you make sense of what's going on, and let you know — honestly — whether this support would be a good fit for you.
If it is, we can talk about next steps.
If it isn't, you'll still leave with clarity and reassurance.
🌙 Sometimes the first step is just being heard.