Moonsisters Weight Reset Course
For women whose weight won't shift — not because they're failing, but because their body is exhausted.
If you're in peri- or post-menopause and feel like your body has stopped responding to all the things that "used to work", you're not imagining it — and you're not broken.
Menopause changes how your body stores fat, responds to stress, regulates blood sugar, and recovers from pressure.
Trying harder often makes things worse.
The Moon Sisters Weight Reset is a private, 1:1 coaching journey designed to help your body feel safe enough to regulate again — without dieting, punishment, or fighting yourself.
This programme is for you if:
You're doing "all the right things" but your weight won't budge
Dieting leaves you exhausted, inflamed or obsessing about food
Your confidence has taken a hit and you don't recognise your body
Stress, poor sleep or anxiety feel permanently switched on
You want calm, clarity and trust — not another set of rules
What makes this different
This is not weight loss coaching.
This is a body-led reset that works with:
Menopausal physiology (hormones, cortisol, insulin)
The nervous system (stress, safety, regulation)
Identity shifts at midlife
Emotional patterns around food, movement and self-worth
How the Weight Reset Works
Format:
8 weeks of private 1:1 coaching
Weekly/biweekly 75 minute sessions
Gentle practices between sessions (no tracking, no punishment)
Each session is tailored to you, your history, your body and your pace.
We stop trying to control your body — and start listening to it.
Course Outline
Session 1 — Coming Home to Your Body
We begin by removing blame and urgency.
You'll understand why weight changes in menopause and start rebuilding trust with your body instead of fighting it.
This is where many women realise they're not broken — they're adapting.
Session 2 — Releasing Outdated Rules
We gently identify the food, weight and body rules you've been living by — often unconsciously — and update them for the body you have now.
You'll stop obeying rules that no longer serve you.
Session 3 — Blood Sugar & Stability
Cravings, energy crashes and emotional eating aren't willpower issues — they're feedback.
This session helps you stabilise energy and appetite through simple, personalised nourishment that supports menopausal metabolism without obsession.
Session 4 — Stress, Cortisol & Emotional Load
Chronic stress tells the body to hold on.
We look at the emotional and mental load you're carrying — often invisibly — and begin reducing what your body has been holding for years.
This is where many women notice their body softening for the first time.
Session 5 — Movement That Works Now
More exercise isn't always better in menopause.
You'll learn how to move in ways that support muscle, hormones and your nervous system — without punishment or burnout — and rebuild a respectful relationship with movement.
Session 6 — Emotional Eating as Communication
Food is often doing an important job.
Instead of trying to stop emotional eating, we listen to what it's communicating and meet those needs more directly — without shame.
This is where the inner war ends.
Session 7 — Body Image, Grief & Identity
Midlife often brings grief for the body you once had — and fear about who you're becoming.
This session gently releases comparison, repairs body image and helps you step into a new, grounded sense of self-worth.
Session 8 — The Sustainable Reset
We bring everything together into a calm, realistic way forward.
You'll leave with:
Clear body signals you trust
Early warning signs (before burnout or control kicks in)
Personal non-negotiables that support regulation
A new relationship with your body — long term
What women often notice by the end
✨ More stable energy
✨ Reduced cravings and inflammation
✨ A calmer nervous system
✨ Weight regulation or peace with body changes
✨ Confidence and self-trust returning
✨ Freedom from constant food and body battles
Investment
The Moon Sisters Weight Reset (8 sessions, 1:1)
£480
This is a fully personalised coaching journey — not just a course, not just a programme you work through alone, and not a set of generic rules.
For £480 you receive:
8 × 75 minute private coaching sessions
A bespoke, body-led approach tailored to your menopause experience
Ongoing reflection and support between sessions
Tools you'll use long after the programme ends
Most importantly, you're investing in:
Ending the cycle of fighting your body
Understanding what your body actually needs now
A calmer relationship with food, weight and yourself
Flexible payment plans available
You don't need to pay everything upfront.
You can book and choose pay in instalments — because stress and pressure are the very things we're removing from this process.
Not sure if this is right for you?
That's completely okay — you don't need to decide anything yet.
If you're curious but unsure, you're warmly invited to book a free, no-obligation Discovery Session. This is a relaxed conversation where you can talk about what's been happening in your body, what you've already tried, and what you're hoping for.
There's no pressure to commit, no coaching agenda, and no expectation that you'll know what you want yet. My role is simply to listen, help you make sense of what's going on, and let you know — honestly — whether this support would be a good fit for you.
If it is, we can talk about next steps.
If it isn't, you'll still leave with clarity and reassurance.
🌙 Sometimes the first step is just being heard.