Hi, I'm Rachael, a CSMC certified Menopause Coach and holder of the Newson Confidence in the Menopause qualification and the founder of MoonSisters.
I offer online menopause coaching for women navigating perimenopause and menopause, with personalised support, practical guidance, and compassionate encouragement to help you feel more confident and in control
Moonsisters is a menopause coaching practice supporting women through perimenopause, menopause and midlife hormonal change.
Menopause transcends a mere transition; it represents a profound transformation.
During this phase, women embark on a journey of self-discovery, reigniting their passions and redefining their sense of fulfilment.
MoonSisters advocates for empowering women to not only navigate this transformative phase but to embrace it with confidence, wisdom, and an unwavering sense of joy.
How MoonSisters can help you
Unlock Your PotentialImagine waking up each morning feeling empowered, energised, and excited about the possibilities ahead. Let's unlock your full potential, turn challenges into opportunities for growth. Whether you're seeking relief from symptoms or a renewed sense of purpose, I'm here to guide you every step of the way.
Symptom ManagementLearn effective strategies for managing the symptoms of perimenopause: hot flashes, sleep disturbances, brain fog, anxiety, procrastination and more...
Stress ReductionDiscover techniques to reduce anxiety and improve emotional resilience.
Self-Care & Wellness:Build habits that enhance your physical health, including nutrition, exercise, and relaxation practices.
Career Support:Navigate workplace challenges like brain fog or energy dips while maintaining productivity and confidence.
Confidence Building:Rebuild self-esteem and rediscover your identity during this transformative phase.
Book a free discovery session with me today and start your journey to a more vibrant, empowered you.
What Outcomes Can You Expect?
By working with me at MoonSisters you can expect to:
Feel more in control of your symptoms and daily life.
Gain clarity on your personal values and life goals.
Improve your overall well-being through tailored self-care routines.
Strengthen your confidence in personal and professional settings.
Embrace menopause as an opportunity for growth and transformation.
Menopause is a personal journey, and there's no one-size-fits-all solution. That's why my coaching is tailored to your unique needs and aspirations.
We'll work together to create a personalised plan that honours your values, supports your well-being, and celebrates your successes
Reviews from clients
"I began coaching with Rachael at a really challenging time with in perimenopause. Rachel put me at ease straight away, really made me feel heard & provided me with explanations about what I was experiencing, to which I was really grateful for. Talking things through, I was able to think with more clarity & we were able to come up with manageable solutions that have been invaluable and the biggest step forward."
- JADE, Colchester
""October last year I felt completely lost and empty until by chance I found Rachael at Moonsisters and I was not aware there were Menopause Coaches. I can honestly say Rachael has been a huge support to me often helping and guiding me outside of our sessions. I think Rachael genuinely cares about her clients and will go the extra mile if she thinks it will help. I still continue to have sessions and find them informative and supportive. I would recommend Rachael to anyone going through the Menopause and seeking support ."
- CHRIS K, Suffolk
"Rachael has been coaching me for a couple of months and it has been an incredibly valuable experience. She is so attentive and empathetic that I feel truly listened to. Her sessions provide a mixture of useful menopause education, combined with skilled coaching to help me begin to make decisions and implement changes to improve my life at this challenging time. The insights she has given me have been genuinely life changing. She is wise, honest, informative and your biggest cheerleader. I highly recommend her, she goes above and beyond to give you an amazing life changing experience."
- KIRSTY H, Essex
"I received 6 coaching sessions from Rachael. Each time, she patiently listened to my experiences and thoughts, offering suggestions with great care and understanding. Thanks to her support. I was able to take a deep look at myself and take a positive step forward.."
- Al, Suffolk
Take the First Step Today
Don't just survive menopause—thrive in it. Book a free discovery session with me today and start your journey toward a more vibrant, empowered you.
Together, let's make this chapter of life one of growth, joy, and unapologetic living.
For more information please contact me below: