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Welcome to MoonSisters

If you've been feeling not quite yourself… you're not alone.

Hormonal changes during perimenopause and menopause can affect your mood, sleep, weight, energy, confidence and relationships — often without warning.

At MoonSisters, we help you understand what's happening in your body so you can stop second-guessing yourself and start feeling in control again.

Menopause Support That Makes Sense

This is a space for real women navigating real symptoms:

Anxiety, low mood & overwhelm
Brain fog & poor sleep
Weight gain & loss of confidence
Hormonal changes & unpredictable cycles
Loss of energy, motivation & identity

Through menopause coaching, education and support, you'll learn how to work with your body — not against it.This is where your text starts. You can click here and start typing. Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium totam rem aperiam eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo nemo enim ipsam voluptatem.

My Story

I'm Rachael, founder of MoonSisters and a certified menopause coach.

My journey into menopause started in my early 40s — though at the time, I didn't realise it.

I experienced:

constant aches and joint pain
anxiety and emotional overwhelm
weight gain
fatigue and low mood
Like many women, I carried on.

Like many women, I just carried on.

Running businesses. Managing life. Putting myself last. Until everything started to feel harder.

That's when I began learning about hormones, perimenopause and menopause — and finally things made sense.

With the right support, including body-identical HRT, lifestyle changes and strength training, I started to feel like myself again.

Better, even.

That transformation is why MoonSisters exists.

My Training & Approach

I retrained as a menopause coach in 2023, qualifying in 2024, and now work with women who want clarity, support and real solutions.

My work is grounded in:

Up-to-date menopause research
Leading menopause specialists and doctors
Real-life experience
Coaching that looks at the whole woman — not just symptoms

This isn't about quick fixes.

It's about helping you understand your body so you can make confident, informed choices.

Why MoonSisters Is Different

There is a huge gap in menopause education — and too many women are left feeling confused, dismissed or alone.

MoonSisters was created to change that.

What makes me different:

✨ Relatable, real-life support — no jargon, no judgement
✨ Education + coaching combined — so you actually know what to do
✨ Whole-life approach — health, mindset, relationships, work and identity
✨ Safe, supportive community — where you feel seen and understood
✨ Empowerment, not fear — menopause is a transition, not a decline

A New Season, Not The End

Menopause is often seen as something to get through.

I see it differently.

This is a time to: